The Fifty and Fit Show

Episode 4: The Metabolism Fire Inside Learn how the program will keep your metabolism fire raging!
	In this fun to watch video, Jim and Bill use two small fires to illustrate how calories are either stored as fat, or used to keep our metabolism running fast, depending on how and when we eat.
The Fifty and Fit program will help you meet your weight loss goals, using proper nutrition and meal frequency, to keep our "metabolism fire" raging!
Episode 3: Strength Training Learn how the program worked with one client
	Strength training and proper nutrition build lean muscle, and maximize weight loss from fat mass. Meet one of our clients, Fran Scislowicz, who was recently inducted into The Softball Coach's Hall of Fame.
He describes the significant results he has achieved on The Fifty and Fit program.
Episode 2: Maintaining Lean Muscle Mass Learn how weight management is connected to lean muscle mass
	The more muscle mass you have, the higher your metabolic rate. This means you burn more calories at a resting state. This is why nutrition and strength training are major parts of The Fifty and Fit program.
Episode 1: The Program Overview Learn what we can do for you.
	In this episode we present the components of The fifty and fit program. Be sure to take a look at the program components page on this website.

The Fifty and Fit Mission Statement

designed by experience and proven by practice

We help the "baby boomers" improve their overall health and fitness through motivation, education, nutrition, exercise, personal training and fitness counseling, with a goal of exemplary physical independence as we age toward our "golden years". (Also for the Forty and Fit)

Beginning as early as our 40's our lean muscle starts to decrease and our metabolism slows. Resulting in wieght gain that can contribute to many of the following issues.

	Back ache comes from poor posture, weight gain, and under-developed muscles. As we age, we are less able to bounce back from these bad habits. With proper nutrition, strength and resistance training in The Fifty and Fit program, these issues can be reduced, and in many cases, eliminated.

	Poor nutrition leads to poor health at any age, but in your 50s, you run a much greater risk of heart attack, diabetes, and other dangerous conditions. The Fifty and Fit nutrition program can reduce, reverse and eliminate many of these risks.
	Menopause issues? Menopausal symptoms affect about 70% of women approaching menopause. Its symptoms usually last until the mid 50s, but some women may experience them for the rest of their lives. Among the most common symptoms is weight gain. As you age, your body requires less energy because of a decline in physical activity and a loss of lean body mass. Raising your activity level will increase your need for energy and help you avoid gaining weight. The Fifty and Fit program targets reclaiming lean muscle mass. This will help reduce Menopausal weight gain.
	Muscle loss can make you look and feel older than your years. You do not have to live with sagging muscles, no matter what your age! The Fifty and Fit strength and resistance program can tone and rebuild muscle at any age or stage of life.
	Strength loss happens even to those who have always been active. With age-appropriate strength and resistance training, within The Fifty and Fit program, we can reverse the downward strength loss trend.

What we offer

We offer a customized 12-week program that will help you get back on the track of a healthy, examplarly quality of life. We will assess your health; develop a customized nutrition and exercise program that targets your issues; and give you full access to the Rochester Athletic Club and all of its services.

The Fifty and Fit approach will get you back on track, with the overall health and fitness program you need so you can look, feel, and be healthy at any age.

Assessment

Nutrition

Training